What do I need to bring to my classes?

 

For all classes, you will need to bring plenty of water and a towel to wipe off all the sweat.

 

For DanZTone, DanZFlow, POUND® and POUND® for Kids, in addition to the above, you will also need to bring a Yoga Mat.

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For DanZFlow, in addition to the above, you may need a yoga block to assist with flexibility and balance exercises

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For DanZTone, in addition to the above, you will also need to bring along a set of light weight dumbbells up to a maximum of 2.5kg each.

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For Cardio Beats you will need to bring a large fitness ball.  We recommend a 65cm ball.

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What if I don't have the equipment required but would still like to try the class?

If you are looking to try a class and don't have the required equipment listed above, there is no need to panic.  We do have class equipment available on a first in best dressed basis.  If you need to borrow equipment for the class, just let us know and we will make sure there is some put aside for you.  If you decide that you love the class as much as we hope you will, we ask that you do purchase your own equipment to ensure the class items are available for new students.  If you are experiencing issues with purchasing equipment, please let us know and we will endeavor to help.

 

What should I wear to my dance fitness class?

 

When attending any of our classes, please wear comfortable exercise clothing that allows you freedom of movement.  Supportive sneakers or fitness shoes that do not have too much grip on the sole will also be needed to participate in most classes.  DanZTone, DanZFlow, POUND®, BURN® and JAGUA® can be done in bare feet if you choose.

 

I have no dance background and lack co-ordination.  Can I still do particpate?

 

Absolutely.  Our dance fitness classes are for everyone regardless of age, physical ability, body type or fitness level.  You will find a description of the various classes available on my 'Classes' page to help you decide which class will best suit you. Modifications are provided in all classes to ensure moves are suitable for everyone.  If you have an inury or physical restriction, please speak to your instrucutor so appropriate modifications can be shown.

 

Can I bring the kids to class?

You are most welcome to bring the little ones along but you will need to make sure they do not interfere with other students.  Children in class must remain with the parent at all times.  We do not have child minding during classes however there is a kids room at the Dalby Christian Family Hall that you are welcome to use under your own responsibility.  If your children are old enough, they are always welcome to join the classes as a student.

IMPORTANT: Due to the need to create a relaxing and meditative environment, children ARE NOT permitted at our DanZFlow class. 

 

Do I need to make a booking?

You are required to book for all classes to ensure there is enough room and equipment for everyone. Be aware that there are limits on participants for each class so make sure you book early to avoid missing out.  Bookings can be made by clicking on our 'Bookings' page. For new students, we ask that you arrive for your first class a few minutes early to fill in a form and grab a good spot.

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I have made a booking but will be unable to attend the class.  What should I do?

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When you made your booking, you would have received a confirmation email.  This email will contain a link that will allow you to cancel your booking if you are unable to attend.  You can also message Ness on 0417 813 112 to advise that you can't attend class.  We ask that, if you are unable to attend for any reason that you please let us know asap so that spot can be opened up for other students.  

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My circumstances have changed and I will not be able to attend classes anymore.  What should I do?

When you start taking classes with DanZFit, your contact details are added to our database.  We send out regular text messages to those in the database to advise of classes, updates and motivational tidbits.  If you have decided that you are no longer going to attend classes we ask that you please advise us so your details can be removed from the database.  We would hate to be annoying people with our text messages.  You can advise us by simply replying to one of our messages STOP and you number will be removed.  We thank you for your help with this.

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