SHiNE™ is a dance fitness class rooted in traditional dance such as Jazz, HipHop and Ballet.  We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer.  The simplicity of the routines allows you keep moving and do less thinking.  

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The class is designed for women of all ages and abilities.  The beauty of dance is that you are able adjust the intensity by modifying the moves to fit your body's needs.  The room is filled with women that are there to help support and inspire you.  It is a community of REAL women celebrating life on and off the dance floor.

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Our Shine™ class is designed to not only work your body but to also help you gain confidence, improve your mental wellbeing and transport you to a happy place. We will start the class with a couple of fun warm up tracks to prepare your mind and body for the class.  We then bust out some funky, easy to follow routines to some of our favourite tracks before cooling it down and getting ready to take on the world outside of The Studio

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The music for this class is varied but all have a Diva attitude about them.  Songs that you can sing along to and that will make you feel strong and powerful are essential elements because it is your time to Shine™.

 

Check out these routines for an idea on what to expect in a SHiNE class

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