Cardio BeatZ™ is one of the most unique workouts you will ever experience.  It combines all the benefits of drumming with some pumping music to not only work your body but also your mind. 

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Cardio BeatZ™ uses large fitness balls sitting in buckets as drums and drumsticks to really make some noise.  The health benefits of drumming have been found to include:

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• relief from stress and depression

• boosting of the immune system

• a lowering of blood pressure

• improved circulation

• increased cardio fitness and muscle tone

• improved co-ordination and flexibility

• control and reduce chronic pain

• enhanced mental wellness

• increased energy levels

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By combining drumming with popular music and easy to follow moves, this program can also help to reduce the risks of developing Alzheimers and Dementia.   All of this in one little class!!!

 

Cardio BeatZ™ is suitable for everyone from our youngsters right through to our more mature and wiser participants.   Movements gradually increase in intensity so students can choose their level and thereby customise the workout to  perfectly suit them.  Cardio BeatZ™ can even be modified to be taken seated for those with mobility issues.

  

We start classes with a warm up that introduces some of the common moves in a class and gently increases the warmth and mobility of the joints.  We then work our way through various routines working the legs, arms, core and cardiovascular system before cooling down and stretching. 

 

 All music for Cardio BeatZ™ has a solid drumming beat whilst still be music you can sing to and connect with.  We have old school, rock, pop, disco, ballads and everything in between

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Check out these clips for a little taste of this amazing program.